Witney: Morning Run
StartFinish
- Walking2%
- Jogging15%
- Running83%
7.6
km
run
5:16
/km
pace
39:45
moving
34 m of climbing; 39:45 door to door; 26% off-road (mixed); heart averaging 145 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 64th quickest of 235 runs at about this distance.
The last fifth came in 7% slower than the middle.
Your weakest stretch was at 6.6 km (3): 6:05/km against 5:06 usually, and you have run it at 4:36. That is 1:29 a kilometre you have already proved you have.
Your strongest was at 1.3 km (1), 4:57/km against 5:53 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual