Witney: Morning Run
StartFinish
- Walking50%
- Jogging40%
- Running10%
9.5
km
run
6:27
/km
pace
1:00:43
moving
46 m of climbing; 1:22:11 door to door; 48% off-road (mixed); heart averaging 113 bpm and peaking at 146.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.