Witney: Morning Run
StartFinish
- Walking3%
- Jogging12%
- Running85%
5.9
km
run
5:08
/km
pace
30:26
moving
25 m of climbing; 30:26 door to door; 32% off-road (mixed); heart averaging 145 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 41st quickest of 201 runs at about this distance.
Your strongest was at 0.4 km (1), 4:47/km against 5:32 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual