Witney: Morning Run
StartFinish
- Walking2%
- Jogging26%
- Running72%
7.5
km
run
5:24
/km
pace
40:44
moving
30 m of climbing; 40:44 door to door; 26% off-road (mixed); heart averaging 142 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 83rd quickest of 235 runs at about this distance.
Your strongest was at 1.3 km (1), 5:03/km against 5:53 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual