Witney: Morning Run
StartFinish
- Walking8%
- Jogging15%
- Running77%
5.5
km
run
5:27
/km
pace
30:12
moving
24 m of climbing; 30:12 door to door; 17% off-road (mostly road); heart averaging 138 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 222nd quickest of 459 runs at about this distance.
The last fifth came in 16% slower than the middle.
Your weakest stretch was at 5.4 km (1): 11:15/km against 5:46 usually, and you have run it at 4:58. That is 6:17 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are