Witney: Morning Run
StartFinish
- Walking2%
- Jogging37%
- Running61%
6.4
km
run
5:33
/km
pace
35:24
moving
27 m of climbing; 35:24 door to door; 44% off-road (mixed); heart averaging 125 bpm and peaking at 143.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 18 other times you have run this route.
It is your 99th quickest of 181 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.