Witney: Morning Run
StartFinish
- Walking34%
- Jogging59%
- Running7%
9.1
km
run
7:54
/km
pace
1:11:14
moving
40 m of climbing; 1:16:14 door to door; 28% off-road (mixed); heart averaging 112 bpm and peaking at 137.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 145th quickest of 157 runs at about this distance.
At 8.4 km (3) you came in at 18:54/km against 4:58 usually.
Also below your usual at 3.9 km (1), 4.8 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are