Witney: Morning Run
StartFinish
- Walking2%
- Jogging16%
- Running82%
5.9
km
run
5:10
/km
pace
30:25
moving
31 m of climbing; 30:25 door to door; 31% off-road (mixed); heart averaging 153 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 53rd quickest of 201 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.