Witney: Morning Run
StartFinish
- Walking10%
- Jogging77%
- Running12%
1.8
km
run
6:27
/km
pace
11:29
moving
18 m of climbing; 11:29 door to door; 17% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 96 other times you have run this route.
It is your 101st quickest of 147 runs at about this distance.
The pace eased 10% over the last fifth, which is the normal shape of an easy run and not something to fix.
At 1.8 km (1) you came in at 11:24/km against 6:26 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are