Witney Parkrun
StartFinish
- Walking40%
- Jogging16%
- Running41%
- Sprinting3%
6.9
km
run
4:55
/km
pace
34:02
moving
12 m of climbing; 56:25 door to door; 48% off-road (mixed); heart averaging 156 bpm and peaking at 182.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 12 other times you have run this route.
It is your 16th quickest of 275 runs at about this distance.
You started 17% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 5.0 km (1) you came in at 69:47/km against 5:58 usually.
What this kind of run is for: the running honest, the walks deliberate.
slower here than you usually are