Witney: Morning Run
StartFinish
- Walking1%
- Jogging16%
- Running83%
7.2
km
run
5:16
/km
pace
38:06
moving
34 m of climbing; 38:06 door to door; 20% off-road (mostly road); heart averaging 145 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 76th quickest of 271 runs at about this distance.
Your strongest was at 1.3 km (1), 4:57/km against 5:53 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual