Witney: Morning Run
StartFinish
- Walking5%
- Jogging7%
- Running88%
5.9
km
run
5:08
/km
pace
30:03
moving
31 m of climbing; 30:03 door to door; 29% off-road (mixed); heart averaging 148 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 40th quickest of 201 runs at about this distance.
The last fifth came in 8% slower than the middle.
Your strongest was at 3.1 km (1), 4:55/km against 5:37 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual