Witney: Morning Run
StartFinish
- Walking2%
- Jogging45%
- Running53%
5.7
km
run
5:40
/km
pace
32:28
moving
21 m of climbing; 32:28 door to door; 34% off-road (mixed); heart averaging 138 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 18 other times you have run this route.
It is your 248th quickest of 394 runs at about this distance.
At 3.3 km (1) you came in at 6:29/km against 5:11 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are