Witney: Morning Run
StartFinish
- Walking10%
- Jogging88%
- Running2%
8.6
km
run
6:59
/km
pace
59:51
moving
40 m of climbing; 59:51 door to door; 42% off-road (mixed); heart averaging 118 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 6 other times you have run this route.
It is your 76th quickest of 104 runs at about this distance.
At 6.2 km (3) you came in at 7:53/km against 5:18 usually.
Also below your usual at 3.7 km (1), 4.1 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are