Witney: Morning Run
StartFinish
- Walking3%
- Jogging96%
- Running1%
3.3
km
run
6:36
/km
pace
22:08
moving
18 m of climbing; 22:08 door to door; 21% off-road (mostly road); heart averaging 130 bpm and peaking at 138.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 21st quickest of 38 runs at about this distance.
At 2.7 km (2) you came in at 7:24/km against 5:23 usually.
Also below your usual at 2.4 km (1), 2.9 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are