Witney: Morning Run
StartFinish
- Walking8%
- Jogging66%
- Running26%
2.0
km
run
6:15
/km
pace
12:25
moving
3 m of climbing; 12:25 door to door; 15% off-road (mostly road); heart averaging 139 bpm and peaking at 149.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 76th quickest of 117 runs at about this distance.
At 0.1 km (1) you came in at 8:32/km against 5:43 usually.
Also below your usual at 0.2 km (2), 1.1 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are