Witney: Morning Run
StartFinish
- Walking4%
- Jogging77%
- Running18%
37 m of climbing; 45:06 door to door; 13% off-road (mostly road); heart averaging 127 bpm and peaking at 158.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 119th quickest of 227 runs at about this distance.
You finished 39% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.4 km (2): 7:06/km against 6:02 usually, and you have run it at 5:05. That is 2:01 a kilometre you have already proved you have.
Also below your usual at 1.6 km (1), 4.9 km (3).
Your strongest was at 6.0 km (4), 4:31/km against 5:13 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual