Witney: Morning Run
StartFinish
- Walking12%
- Jogging76%
- Running11%
7.4
km
run
6:40
/km
pace
49:13
moving
36 m of climbing; 49:13 door to door; 13% off-road (mostly road); heart averaging 126 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 15 other times you have run this route.
It is your 198th quickest of 223 runs at about this distance.
At 3.5 km (3) you came in at 7:55/km against 6:03 usually.
Also below your usual at 1.7 km (1), 2.4 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are