Witney: Morning Run
StartFinish
- Walking6%
- Jogging78%
- Running15%
31 m of climbing; 46:55 door to door; 14% off-road (mostly road); heart averaging 138 bpm and peaking at 181.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 161st quickest of 227 runs at about this distance.
You finished 48% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.7 km (2): 7:28/km against 5:55 usually, and you have run it at 5:03. That is 2:25 a kilometre you have already proved you have.
Also below your usual at 1.6 km (1), 4.9 km (3).
Your strongest was at 6.0 km (4), 4:30/km against 5:13 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual