Witney: Morning Run
StartFinish
- Walking11%
- Jogging16%
- Running73%
5.4
km
run
5:40
/km
pace
30:19
moving
24 m of climbing; 30:19 door to door; 16% off-road (mostly road); heart averaging 139 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 373rd quickest of 550 runs at about this distance.
The last fifth came in 12% slower than the middle.
Your weakest stretch was at 0.1 km (1): 10:16/km against 5:42 usually, and you have run it at 4:59. That is 5:17 a kilometre you have already proved you have.
Also below your usual at 4.5 km (2).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are