Witney: Morning Run
StartFinish
- Walking7%
- Jogging74%
- Running19%
21 m of climbing; 32:48 door to door; 19% off-road (mostly road); heart averaging 129 bpm and peaking at 153.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 452nd quickest of 554 runs at about this distance.
You finished 33% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.8 km (3): 7:53/km against 5:37 usually, and you have run it at 4:57. That is 2:56 a kilometre you have already proved you have.
Also below your usual at 0.9 km (1), 1.5 km (2).
Your strongest was at 4.1 km (4), 4:13/km against 5:26 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual