Witney: Morning Run
StartFinish
- Walking3%
- Jogging81%
- Running17%
7.3
km
run
6:11
/km
pace
45:21
moving
31 m of climbing; 45:21 door to door; 14% off-road (mostly road); heart averaging 124 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 126th quickest of 227 runs at about this distance.
You finished 34% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 4.9 km (1): 6:28/km against 5:30 usually, and you have run it at 4:47. That is 1:41 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are