Witney: Morning Run
StartFinish
- Walking1%
- Jogging95%
- Running4%
5.2
km
run
6:23
/km
pace
33:00
moving
27 m of climbing; 33:00 door to door; 1% off-road (road); heart averaging 120 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 5 other times you have run this route.
It is your 455th quickest of 532 runs at about this distance.
The pace eased 6% over the last fifth, which is the normal shape of an easy run and not something to fix.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.