Witney: Morning Run
StartFinish
- Walking10%
- Jogging76%
- Running12%
- Sprinting1%
24 m of climbing; 34:44 door to door; 20% off-road (mostly road); heart averaging 144 bpm and peaking at 159.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 482nd quickest of 550 runs at about this distance.
You finished 44% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 3.6 km (3): 8:51/km against 5:33 usually, and you have run it at 4:46. That is 4:05 a kilometre you have already proved you have.
Also below your usual at 0.4 km (1), 2.0 km (2).
Your strongest was at 4.7 km (4), 3:54/km against 5:18 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual