Witney: Morning Run
StartFinish
- Walking1%
- Jogging9%
- Running90%
5.3
km
run
5:00
/km
pace
26:34
moving
25 m of climbing; 26:34 door to door; 16% off-road (mostly road); heart averaging 160 bpm and peaking at 169.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 159th quickest of 554 runs at about this distance.
The last fifth came in 7% slower than the middle.
Your strongest was at 3.6 km (2), 4:33/km against 5:33 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual