Witney: Morning Run
StartFinish
- Walking5%
- Jogging94%
- Running1%
5.2
km
run
6:44
/km
pace
34:55
moving
28 m of climbing; 34:55 door to door; 1% off-road (road); heart averaging 121 bpm and peaking at 146.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 5 other times you have run this route.
It is your 495th quickest of 532 runs at about this distance.
The pace eased 7% over the last fifth, which is the normal shape of an easy run and not something to fix.
At 3.0 km (1) you came in at 7:58/km against 5:53 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are