Witney: Morning Run
StartFinish
- Walking7%
- Jogging22%
- Running70%
5.4
km
run
5:36
/km
pace
30:07
moving
25 m of climbing; 30:07 door to door; 16% off-road (mostly road); heart averaging 147 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 362nd quickest of 550 runs at about this distance.
The last fifth came in 13% slower than the middle.
Your weakest stretch was at 5.3 km (2): 8:59/km against 5:46 usually, and you have run it at 4:58. That is 4:01 a kilometre you have already proved you have.
Also below your usual at 0.4 km (1).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are