Witney: Morning Run
StartFinish
- Walking10%
- Jogging51%
- Running40%
1.5
km
run
6:11
/km
pace
9:32
moving
12 m of climbing; 9:32 door to door; 0% off-road (road); heart averaging 127 bpm and peaking at 140.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 29 other times you have run this route.
It is your 31st quickest of 53 runs at about this distance.
The pace eased 21% over the last fifth, which is the normal shape of an easy run and not something to fix.
At 1.2 km (1) you came in at 13:25/km against 6:09 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are