Witney: Morning Run
StartFinish
- Walking31%
- Jogging35%
- Running34%
1.6
km
run
6:36
/km
pace
10:41
moving
0 m of climbing; 10:41 door to door; 0% off-road (road); heart averaging 140 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 29 other times you have run this route.
It is your 94th quickest of 119 runs at about this distance.
At 0.8 km (3) you came in at 10:27/km against 5:42 usually.
Also below your usual at 0.0 km (1), 0.7 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are