Witney Parkrun
StartFinish
- Jogging4%
- Running94%
- Sprinting2%
5.0
km
run
4:39
/km
pace
23:06
moving
9 m of climbing; 23:06 door to door; 71% off-road (off-road); heart averaging 163 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 83rd quickest of 402 runs at about this distance.
Your weakest stretch was at 3.9 km (2): 4:53/km against 4:25 usually, and you have run it at 4:10. That is 43s a kilometre you have already proved you have.
Also below your usual at 1.9 km (1), 4.6 km (3).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are