Witney: Morning Run
StartFinish
- Walking2%
- Jogging17%
- Running81%
5.3
km
run
5:19
/km
pace
28:15
moving
27 m of climbing; 28:15 door to door; 32% off-road (mixed); heart averaging 140 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 265th quickest of 554 runs at about this distance.
The last fifth came in 7% slower than the middle.
Your weakest stretch was at 0.4 km (1): 6:32/km against 5:32 usually, and you have run it at 4:53. That is 1:39 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are