Witney: Morning Run
StartFinish
- Walking2%
- Jogging20%
- Running78%
5.3
km
run
5:16
/km
pace
28:08
moving
25 m of climbing; 28:08 door to door; 32% off-road (mixed); heart averaging 150 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 244th quickest of 554 runs at about this distance.
The last fifth came in 9% slower than the middle.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.