Witney: Morning Run
StartFinish
- Walking1%
- Jogging13%
- Running86%
- Sprinting1%
6.4
km
run
5:00
/km
pace
31:57
moving
31 m of climbing; 31:57 door to door; 41% off-road (mixed); heart averaging 150 bpm and peaking at 165.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 18 other times you have run this route.
It is your 23rd quickest of 181 runs at about this distance.
Your strongest was at 5.0 km (2), 4:15/km against 5:18 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual