Witney: Morning Run
StartFinish
- Walking4%
- Jogging56%
- Running40%
3.1
km
run
5:53
/km
pace
18:31
moving
18 m of climbing; 18:31 door to door; 54% off-road (off-road); heart averaging 132 bpm and peaking at 151.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 11th quickest of 33 runs at about this distance.
At 0.1 km (1) you came in at 8:19/km against 6:20 usually.
Your strongest was at 2.6 km (2), 5:29/km against 5:48 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual