Witney: Morning Run
StartFinish
- Walking2%
- Jogging14%
- Running84%
4.7
km
run
5:08
/km
pace
23:49
moving
28 m of climbing; 23:49 door to door; 21% off-road (mostly road); heart averaging 137 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 124th quickest of 251 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your strongest was at 4.3 km (1), 4:35/km against 5:16 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual