Witney: Morning Run
StartFinish
- Walking8%
- Jogging77%
- Running15%
24 m of climbing; 34:32 door to door; 20% off-road (mostly road); heart averaging 125 bpm and peaking at 164.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 476th quickest of 550 runs at about this distance.
You finished 40% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 3.6 km (3): 7:48/km against 5:33 usually, and you have run it at 4:46. That is 3:02 a kilometre you have already proved you have.
Also below your usual at 0.4 km (1), 0.7 km (2).
Your strongest was at 4.2 km (4), 4:17/km against 5:26 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual