Witney: Morning Run
StartFinish
- Walking4%
- Jogging21%
- Running75%
5.6
km
run
5:21
/km
pace
29:42
moving
24 m of climbing; 29:42 door to door; 34% off-road (mixed); heart averaging 148 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 161st quickest of 425 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.