Witney: Morning Run
StartFinish
- Walking16%
- Jogging19%
- Running65%
4.7
km
run
6:00
/km
pace
28:08
moving
21 m of climbing; 28:08 door to door; 56% off-road (off-road); heart averaging 141 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 40 other times you have run this route.
It is your 202nd quickest of 251 runs at about this distance.
The pace eased 12% over the last fifth, which is the normal shape of an easy run and not something to fix.
At 4.6 km (3) you came in at 18:16/km against 6:39 usually.
Also below your usual at 2.9 km (1).
Your strongest was at 4.3 km (2), 4:59/km against 5:30 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual