Witney: Morning Run
StartFinish
- Walking53%
- Jogging28%
- Running19%
1.8
km
run
7:42
/km
pace
13:41
moving
3 m of climbing; 13:41 door to door; 11% off-road (mostly road); heart averaging 132 bpm and peaking at 145.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 96 other times you have run this route.
It is your 144th quickest of 147 runs at about this distance.
At 0.2 km (2) you came in at 10:59/km against 5:44 usually.
Also below your usual at 0.1 km (1), 0.3 km (3).
Your strongest was at 0.9 km (4), 5:27/km against 6:03 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual