Witney: Morning Run
StartFinish
- Walking6%
- Jogging9%
- Running85%
5.3
km
run
5:13
/km
pace
27:50
moving
28 m of climbing; 27:50 door to door; 18% off-road (mostly road); heart averaging 146 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 226th quickest of 554 runs at about this distance.
The last fifth came in 6% slower than the middle.
Your weakest stretch was at 5.2 km (1): 7:30/km against 5:46 usually, and you have run it at 4:58. That is 2:32 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are