Witney: Morning Run
StartFinish
- Walking3%
- Jogging30%
- Running67%
4.3
km
run
5:27
/km
pace
23:37
moving
21 m of climbing; 23:37 door to door; 62% off-road (off-road); heart averaging 132 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 40 other times you have run this route.
It is your 23rd quickest of 107 runs at about this distance.
Your strongest was at 1.0 km (1), 4:56/km against 5:33 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
quicker here than usual