Witney: Morning Run
StartFinish
- Walking10%
- Jogging11%
- Running80%
5.6
km
run
5:24
/km
pace
30:04
moving
27 m of climbing; 30:04 door to door; 32% off-road (mixed); heart averaging 148 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 178th quickest of 425 runs at about this distance.
The last fifth came in 15% slower than the middle.
Your weakest stretch was at 5.5 km (2): 11:22/km against 5:46 usually, and you have run it at 4:58. That is 6:24 a kilometre you have already proved you have.
Your strongest was at 1.0 km (1), 4:38/km against 5:14 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual