Witney: Morning Run
StartFinish
- Walking9%
- Jogging14%
- Running77%
4.7
km
run
5:27
/km
pace
25:29
moving
21 m of climbing; 25:29 door to door; 60% off-road (off-road); heart averaging 140 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 159th quickest of 251 runs at about this distance.
The last fifth came in 12% slower than the middle.
Your strongest was at 1.5 km (1), 4:46/km against 5:29 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual