Witney: Morning Run
StartFinish
- Walking1%
- Jogging17%
- Running82%
5.5
km
run
5:08
/km
pace
28:32
moving
24 m of climbing; 28:32 door to door; 34% off-road (mixed); heart averaging 148 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 91st quickest of 459 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.