Witney: Morning Run
StartFinish
- Walking4%
- Jogging17%
- Running79%
4.4
km
run
5:24
/km
pace
24:00
moving
21 m of climbing; 24:00 door to door; 44% off-road (mixed); heart averaging 144 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 26th quickest of 115 runs at about this distance.
The last fifth came in 6% slower than the middle.
Your strongest was at 3.2 km (1), 5:02/km against 5:48 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual