Witney: Morning Run
StartFinish
- Walking28%
- Jogging49%
- Running23%
- Sprinting1%
9.4
km
run
6:54
/km
pace
1:05:00
moving
43 m of climbing; 1:10:02 door to door; 59% off-road (off-road); heart averaging 138 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 68 other times you have run this route.
It is your 117th quickest of 180 runs at about this distance.
At 1.6 km (3) you came in at 17:18/km against 6:04 usually.
Also below your usual at 6.8 km (4).
Your strongest was at 0.7 km (1), 5:20/km against 6:43 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual