Witney: Morning Run
StartFinish
- Walking2%
- Jogging14%
- Running83%
5.4
km
run
5:13
/km
pace
28:28
moving
28 m of climbing; 28:28 door to door; 33% off-road (mixed); heart averaging 151 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 215th quickest of 550 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.