Witney: Morning Run
StartFinish
- Walking1%
- Jogging12%
- Running88%
4.7
km
run
5:05
/km
pace
23:50
moving
25 m of climbing; 23:50 door to door; 20% off-road (mostly road); heart averaging 157 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 115th quickest of 251 runs at about this distance.
Your strongest was at 0.4 km (1), 4:45/km against 5:32 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual