Witney: Morning Run
StartFinish
- Walking3%
- Jogging17%
- Running80%
8.6
km
run
5:21
/km
pace
46:04
moving
28 m of climbing; 46:04 door to door; 16% off-road (mostly road); heart averaging 147 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 30th quickest of 104 runs at about this distance.
What this kind of run is for: a controlled pace held to the finish.