Witney: Morning Run
StartFinish
- Walking1%
- Jogging11%
- Running88%
4.7
km
run
5:08
/km
pace
23:57
moving
24 m of climbing; 23:57 door to door; 20% off-road (mostly road); heart averaging 150 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 123rd quickest of 251 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.